I am not a morning person, but my fitness instructor-running-enthusiast mom is. She can’t go a day without working out at 6 a.m., insisting that it “throws off her whole morning” if she skips. My...

Campus Recreation opened new strength and cardio rooms for students, faculty and staff looking for a safe place to workout indoors.  Reservations to use the workout rooms, located in the O’Pake Recreation...

The St. Joe’s men’s and women’s cross country teams are required to wear masks during practices on and off campus this fall to mitigate the spread of COVID-19.  Women’s cross country Head Coach...

Students, faculty and staff who normally worked out together on campus are now able to join Hawk-Fit workout classes online. Student fitness instructors are also posting workouts on Instagram, which can...

St. Joe’s places third in “Go Move” challenge. St. Joe’s placed third against 22 other schools in the sixth annual “Go Move” challenge for the number of average workout minutes per participant. The...