The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

Katie Cappelletti ’24 prepares a meal at her off-campus house, Jan. 25.
PHOTO COURTESY OF KATIE CAPPELLETTI ’24

Meal prepping as a college student

Katie Cappelletti January 31, 2024

Setting aside time to go to the grocery store every night and then cook meals at home is not really feasible for most college students. As a result, many of us resort to eating out several times a week,...

Lanie Stem ’25 taking a walk with friends in an attempt to reach her daily goal of 10,000 steps, Nov. 18.
PHOTO COURTESY OF LANIE STEM ’25

10,000 steps a day keeps the doctor away

Lanie Stem January 31, 2024
Attempting to reach a step goal for a week
The cryotherapy chamber at Orange Cryo Wellness in Conshohoken. PHOTO COURTESY OF KATIE CAPPELLETTI ’24

Testing the benefits of cryotherapy

Katie Cappelletti November 8, 2023

Here’s the thing: cryotherapy is cold. Like, shockingly cold. Just seconds after I entered the cryotherapy chamber, my entire body began to tremble. I was shoulder deep in what looked like a seven-foot-tall...

GRAPHIC: THE HAWK

Covid precautions work on “person-by-person basis”

Juliet Menz September 20, 2023

When Jenny Simrell ’25 tested positive for covid-19 on Sept. 5, she wasn’t sure what the protocols were for St. Joe’s community members who contract the virus.   After her positive...

Editorial Sep. 20

The Hawk Staff September 20, 2023

As we enter into the fall and winter months, illnesses are beginning to surge, and covid-19 is no different. Covid has remained a current and ever-looming threat for many people, but for those whose concerns...

GRAPHIC: GABRIELLA GUZZARDO ’23/THE HAWK

PE requirement eliminated in merged curriculum

Max Kelly November 15, 2022

Former University of the Sciences students, now matriculated as St. Joe’s students as a result of the merger between the schools, will no longer be required to take physical education (PE) courses as...

ILLUSTRATION: CASEY WOOD ’23/ THE HAWK

Let’s Talk about Recycling

Xiaodan Chen March 23, 2022

Learning the proper way of recycling is important Have you ever wondered where all our recyclables went after they were collected? You may think that everything is good if you put recyclables in the...

PHOTO: KELLY SHANNON 24/THE HAWK

Making the most of the microwave

Lily Steele February 8, 2022

For some people, making dinner sounds like sizzle, crack, pop. For me, it’s beep, beep, beep. Frozen dinners hold a special place in my heart. My parents were divorced when I was little, and while...

The workshop was held in the Center for Inclusion and Diversity in Campion Student Center. on Feb. 3. PHOTO: KELLY SHANNON 24/THE HAWK

Boundary setting workshop encourages self-care

Anna Kalafatis February 8, 2022

One of the toughest words for many people to utter is “no.” No, I can’t do that for you. No, I can’t help with that. No, I’m not available then. But saying “no” is an important part...

GRAPHIC: CASEY WOOD 23/THE HAWK

What you should know: At-home covid-19 tests

Tayler Washington January 26, 2022

Where can I order at-home covid-19 tests? Free at-home covid-19 tests can be ordered from the Biden administration’s website, covidtests.gov. Orders are expected to ship in seven to 12 days via the...

ILLUSTRATION: CASEY WOOD ’23/ THE HAWK

Out of the Darkness 2021: Reasons why I walk

Caren Teague December 7, 2021

I remember the very first time I felt alone on St. Joe’s campus. It was early December of 2019, and I was approaching the end of my first semester of my first year. At the time, I was surrounded by a...

GRAPHIC: CHRIS KLINE 23/THE HAWK

The ultimate crutch: Injuries to star players have derailed their team’s aspirations

Aaron Tully November 10, 2021

Injuries are the bane of every football player and fan’s existence. Enough injuries can derail the season of even the best teams in the National Football League (NFL), and the 2021 season has been no...

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